Meditation is a mental training practice that teaches you to slow down racing thoughts.
Becoming more aware of the present moment can help us enjoy the world around us.
The body is of utmost importance for our holistic health as it is here that the mental and spiritual realms reside.
Studio Plume offers a modern interpretation of classical Pilates, grounded in the original principles of control, alignment, and breath.
Our sessions combine precise, low-impact movement with both mat-based and equipment-based training to help you build strength, improve posture, and develop focused body awareness.
To make Pilates accessible to everyone, we offer sessions in-studio, private one-on-one training, and small group classes tailored to different experience levels.
Are you interested in learning more about the effect of trauma on the mind & body?
As a Pilates Instructor, have you had a students’ trauma triggered during one of your classes? Get the resources and tools you need to act appropriately when this happens.
Melody is a Pilates Instructor from Nairobi. She attends to clients at Studio Plume, and also runs a private practice.
While many studios today focus purely on the physical side of training, Pilates has always been about more than just exercise. True progress comes from
Every time you move through a Pilates exercise, your attention should be on the movement itself. When you focus fully on alignment, control, and breath,
Our Pilates Collection is made from the best training fabrics, ensuring maximum comfort and flexibility
